San Clemente

Girls Cross Country

2013

SUMMER SCHEDULE

All Physical Forms Must Be Completed Before Practice Begins

            * Pick up forms in the front office or on Website link

          If you are interesting and planning on running X-Country next season, please be aware of the summer commitments that you must make.  There will be summer practices, tryout deadlines and cut times that must be made.  You will have several tries to run our 3-mile course in under 25:30 minutes.  This can be challenging, as it is not the same as just running 3 miles around a track.  Our course encompasses several hills up above the football visitor’s bleachers.  It is expected that you will be training throughout the summer so that you can accomplish this time. See the course map on our website.  The team will be set by August 21^nd.  At that time, anyone who has not been cleared (physical forms, insurance forms, etc) and has not made the cut time will be dropped to a PE class. 

All returnees must make the 25:30 minute time.

This is important to know.  Last year several senior girls failed to make the team because they came into the tryouts out of shape.

You will receive a grade for your tryout time.  The better the time, the better the grade.

 YOU NEED TO BE RUNNING THROUGHOUT THE SUMMER!

Plan your summer vacations around these tryout dates.  No other dates will be available.

Throughout the summer, organized practices will consist of meeting in and around San Clemente for group runs.  If you are unable to make these runs, you need to be running on your own to be in shape enough to make the tryout time.