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Tritons
of the Week
SCHEDULE
RESULTS
PRACTICE
TIMES
MEET
LOCATIONS
TEAM RULES
COURSE
MAP
TEAM
PICTURES
SCHOOL
RECORDS
SUMMERSCHEDULE
TRANSPORTATION
FORMS
PHYSICAL
FORMS
Code
of Conduct
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IMPORTANT 2012
CROSS COUNTRY INFORMATION |
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Tuesday, May 15, 2012
You must have Insurance and Physical Clearance Paperwork
turned in BEFORE you tryout. Go
to this link for the paperwork
http://www.sctritonathletics.com/Clearance_Packet.pdf
Email me for running throughout the summer.
Be ready for the first Tryout on Aug 6th
CIF Champions
&
State Champions
IMPORTANT DATES
- Aug 6th
First Tryout Date Try for 25:30 Time
- Aug 20th Last Tryout Date
Try for 25:30 Time
- Sep 5th
First day of School
- Sep 6th
Athlete/Parent Potluck Meeting 6pm Upper Campus MPR
- Sep 8th
First Race - Laguna Hills Invitational
- Sep 15th Woodbridge
Invitational
- Sep 22nd Dana Hills
Invitational
TRITONS
of the Week
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RUNNING TIPS
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- Stay mentally strong through the race. Keep
in mind what you need to do to succeed.
- Make sure you're drinking plenty of water before,
during and after your practices.
- Keep your running form relaxed.
- Be the friend who pushes others to excel. |
"Number
one is just to gain a passion for running. To love the morning, to
love the trail, to love the pace on the track. And if you get really
good at it, that's just a bonus."
2011 Varsity Team
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RUNNING
NEWS
Breast
Cancer
Race
for the Cure
Run/Walk
Info
Here
Camp
Pendleton
Mudrun
Info
Here
Dana Point Turkey
Trot
5K
& 10K
Info
Here
OC
Half
5K
& 10K
Info
Here
SOUTH COAST LEAGUE
Aliso
Niguel
Dana
Hills
Capo
Valley
Tesoro
Mission
Viejo
SHOE BUYING TIPS
STAYING HYDRATED
ONLINE TRAINING LOG
CIF RANKINGS PAGE
RUNNING INJURY PAGE
WEEKLY TRAINING TIP
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